Tools, ideas, workshops and reflections to help you navigate through your life and walk a path that’s authentically yours.
So often, we end up walking on a path that isn’t our own. Pulled between conflicting priorities, rushing from one unnourishing event to the next, or sleepwalking through the precious days we get to experience being alive.
But there’s a real you, waiting to be rediscovered. Often hidden behind years of cultural conditioning, toxic social conformity and the unhelpful expectations we burden ourselves with. Trapped by the fear and conformity that bends us into uncomfortable positions. Buried under guilt, shame and fear – and dragged back by all the unhelpful scripts that stop us being the remarkable version of ourselves we could be.
I work with people to help them rediscover a truer version of themselves, the one buried under years of unhelpful thinking. And then, to find a way to take their unique gifts and apply them in a way that brings them joy.
People who are feeling lost, adrift or frustrated in their lives and are looking for a way to reconnect with themselves while navigating towards a happier, more fulling way to be.
I work as a guide, sherpa and pathfinder – helping them connect with their own potential and craft a way forward to self-acceptance and brighter possibilities.
Acting as an experienced and non-judgemental companion – catalysing change while dispelling the guilt, shame and self-doubt that holds us back.
Where I can help
Points on your journey where I can help.
Inner Compass
Aligning your values, purpose and priorities to what matters.
Life Review
Taking stock of where you are, how you got there and where next.
Destination
Building a clear picture and roadmap of where you want to be.
Big Decisions
When life gives you difficult or complex decisions to make.
New Path
When things aren’t working and you need to change direction completely.
Effective Plan
Building a workable, measurable plan to get from where you are to where you want to be.
Journey
Spending more time enjoying being alive and connecting with your journey.
Darker Times
When things get dark, you’re feeling lost or you’re finding it hard to keep going.
Common challenges
People work with me for all sorts of reasons, but these are most common.
Burnout
Building yourself back after burnout. Find a healthier balance in a world with endless demands and expectations.
Bore-out
Finding a way back from the apathy and tastelessness that comes from not being stimulated by your life.
Purpose
Held back by self-doubt, self-criticism and not knowing how or where to start to find more meaning.
Imposter
Feeling like an imposter in your own life and worried you’ll get found out for being you.
Guilt & shame
The shame and guilt of failing at “normal” that stops us living to our potential and using our gifts.
Expectations
Huge expectations to achieve everything – which end up becoming crushing burdens.
Started
Endless plans to get stuff done but failing when your executive function starts holding you back.
Perfection
Never being happy with your achievements, or never starting because of the fear of failure.
Results
Free yourself from the shackles of expectation and build on your remarkable gifts.
Arrange a catch up
If you’d like to start your journey, let’s talk.
